The 5-minute nervous system reset I do before bed every night (works better than any supplement I’ve ever tried)
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The Balance Routine
Hi, I'm Melissa! Ancestral nutrition, anti-inflammatory eating, hormone balance & gut health - explained simply & backed by science. I share what's worked for me (and what hasn't) so you can stop guessing & start feeling amazing.
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Latest posts
Inflammation-fighting shot: 5 ingredients, 5 minutes, a few cents
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Peptides, but make it real food
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Your 2-minute adrenal mocktail (bright, citrusy + so refreshing)
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The no-cook snack I eat every week for my gut + low inflammation
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Fermented garlic honey: 2-ingredient immune remedy for winter (made in summer)
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Olive oil, lemon & cayenne - the shot I do first thing in the morning...
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I get 7-9 hours of sleep a night - here's my exact routine
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What grief has been teaching me
When your body knows before you do...
10 anti-inflammatory summer meals I'm eating on repeat
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