Hey friends!
Fun fact to kick us off - have you ever seen that white powdery stuff in the spice section called cream of tartar?
Commonly a baking ingredient used in things like meringues …
It’s actually made from grapes! It’s a byproduct of winemaking - as wine ferments, it crystallizes on the inside of the barrels, they scrape it off and purify it, and that’s cream of tartar.
And it just so happens to be one of the richest sources of potassium out there.
Which brings me to the drink I’ve been making for years now..
My adrenal mocktail.
If you’ve never heard of it - it’s a simple, mineral-rich little drink that so many people in the holistic world swear by for supporting the body through stress.
Our adrenals are the glands that help us handle stress + keep our energy steady, and when your life is go-go-go (or you’re a big coffee drinker, or you sweat a lot, orrrrr if you’re just running on empty), we end up feeling a little depleted and tapped out. This drink is my favorite gentle way to replenish and feel more grounded …
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