What happened to my triceps?
Here's why your triceps matter (it's not just vanity)... and a workout to earn them back
Wendy in the Woods
For women over 50 who are DONE guessing. Real strategies to feel strong, energized, and in control again—even when your body’s not playing by the old rules.
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Latest posts
Training terms, decoded: a cheat sheet for grown women who lift (glossary)
Here's a list of words, terms, and other things it's helpful to know when you're working on your fitness.
Steal my “I’ve been sitting too long” mobility flow
My dogs and cat love it, too.
Your July Workout Kit Is Here
Meet the athlete within.
Why I got the "ick" about fitness and what I'm doing about it
Is it just me, or does it feel like the whole fitness landscape changed?
I’ve been tracking my macros for the past 20+ days using two different AIs. Here’s what I’ve learned.
What I've discovered as a fitness coach with 2+ decades of experience using Claude and ChatGPT to track my food intake
Your June Workout Kit is here
Let's sculpt someone strong ... you!
Pecan-Crusted Chicken Recipe
A simple yet impressive pecan-crusted baked chicken recipe that's high in protein, low in carbs, and on the table in 30 minutes.
Shrimp Scampi Over Zucchini Noodles
A high-protein, low-carb shrimp scampi recipe that's ready in 15 minutes... and contains less than 200 calories!
When you change, people get uncomfortable. That's their problem.
Why the people who "know" you best are sometimes the least equipped to support your growth