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• Wendy in the Woods

  For women over 50 who are DONE guessing. Real strategies to feel strong, energized, and in control again—even when your body’s not playing by the old rules.

  10 posts · theirs

Lately

• What happened to my triceps?

  Wendy in the Woods · 2026-08-11

• Training terms, decoded: a cheat sheet for grown women who lift (glossary)

  Wendy in the Woods · 2026-08-10

• Steal my “I’ve been sitting too long” mobility flow

  Wendy in the Woods · 2026-07-08

• Your July Workout Kit Is Here

  Wendy in the Woods · 2026-07-01

• Why I got the "ick" about fitness and what I'm doing about it

  Wendy in the Woods · 2026-06-30

• I’ve been tracking my macros for the past 20+ days using two different AIs. Here’s what I’ve learned.

  Wendy in the Woods · 2026-06-06

• Your June Workout Kit is here

  Wendy in the Woods · 2026-06-01

• Pecan-Crusted Chicken Recipe

  Wendy in the Woods · 2026-05-21

• Shrimp Scampi Over Zucchini Noodles

  Wendy in the Woods · 2026-05-14

• When you change, people get uncomfortable. That's their problem.

  Wendy in the Woods · 2026-05-11

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