How to Build a Simple Healthy Eating Plan
The Meals I Eat on Repeat
Strong After 50
Strength, cardio, and real-world fitness for men and women over 50
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E38 - Tendon Injuries and Strength Training After 50
Episode Summary
A Better Workout Starts Before the First Set
My Simple 10-Minute Warm-Up Before Training
The Pain in Your Butt That Won't Go Away
Why Your Hamstring Tendon Needs Load, Not Stretching
Your Watch Knows a Lot About You. But It Doesn’t Know Everything.
Wearables can help us train, sleep and recover, but they shouldn’t replace common sense.
Why my training program has changed recently.
My 30-Minute Winter Training Program
Training After 50: What We’ve Changed Our Minds About
Fitness after 50 isn’t about doing less.
The Lifting Sweet Spot (It’s Less Than You Think)
How Much Lifting Do You Actually Need After 50?
E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones)
How Hormonal Changes Affect Shoulder Health
Your Body Doesn’t Get Stronger When You Exercise
It Gets Stronger When It Adapts