Beyond the Therapy Couch:
Where Faith and Science Meet in Trauma Healing
Sophia’s EmergeTalk
My personal Substack
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Latest posts
Happy New Year
Returning to what matters
When We Pray: Preparation Before the Process
Waiting, formation, and the discipline of prayer
How Anxiety Fuels Reactivity in Family Systems
Understanding the Underpinnings of Holiday Stressors
Understanding Bowen Family Systems Theory
A Pathway to Deeper Self-Awareness and Intentional Living
Understanding and Coping with Grief
Rewiring the Brain When the Loss is Overwhelming
Understanding Triggers
Mastering Self-awareness for Healing
Benefits of Coloring Therapy
Reboot and Recharge Through Coloring
"Faith, Mental Health, and Self-Care."
How to Set Boundaries Without Feeling Guilty
Meditation Series
Establish a routine as you FOCUS