In this video, Sophia shares transformative insights on how to recognize your triggers. What are the signs that something is triggering you? Notice the context of the triggers, especially negative core messages surrounding triggers. Be curious about what, when, and where triggers occur. Practice self-compassion instead of berating yourself. Not every situation requires your attention, so create boundaries.
Triggers in the context of mental health refer to specific events, situations, or stimuli that can provoke strong emotional or psychological reactions, often related to past trauma, stress, or anxiety. These triggers may cause a person to experience distressing symptoms or even a mental health crisis.
Article I read this week by Michelle P. Maidenberg :8 Ways to Transform Your Triggers
CONNECT WITH ME🍃 INSTAGRAMShe_emerge FACEBOOK: She Emerge Sisterhood Inc E-BOOK: EBOOK or EMAIL: sheemerge12@gmail.com
No posts
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.