The moment yoga therapy school cracked me open
Carbon-Based & Cosmic Cheerleaders accompany me on the next chapter of my journey
Sapper Spirit Substack
This is the story of a secular yogi thrust onto a spiritual path, stumbling her way through, penning poetry and finding friends along the way. Introspective, moderately irreverent, mildly sappy. Life is but a dream. May your yoga be victorious 🙏
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Latest posts
Get Off The Wheel!
A poem dedicated to the July 2026 Kripalu Yoga Therapy Crew
I put up an Out-Of-Office auto reply and never took it down
Our time and peace of mind can be reclaimed one breath, and one delayed email, at a time
If I could write a letter to Bryan Johnson this is what I would say
The missing piece to your longevity puzzle is here. Don’t die before you find it.
Growing Pains on the Path of Yoga
Yoga will change you, and then you will need to change the yoga that you do
Testifying to the Living Practice of Yoga
What happens when yoga goes beyond the mat?
In case you were wondering why I stopped writing…
Does anyone want to gno?
The surprises Spotify Wrapped revealed about my life and practice
Listening as nourishment, ritual, and revelation
The Original A.I.: Ancient Intelligence of the Body
My childhood dream of inventing a Time Machine just came true in a way I never expected
Slowwwvember Starts Now 🐌
I’m slow posting this… which honestly proves my point