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Running Lightly

Running as a practice for personal growth and transformation. | Essays, insights, and practical advice to help you run with more ease and joy.

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They Can't Wreck Running

Don't Confuse the Culture With the Practice

Without a Parachute

A Career Change, a Road Trip, and the Search for Solid Ground

The "Concepts of a Plan" Training Plan

One Way to Think (But Not Overthink) About Running Progression

How FUN is running right now?

Joy in the Circle Pit of Life

In the Footsteps of Legends

A Eugene Marathon Journal

Dispatches From Prairie Dog Town

How Running Connects Us With Mystery

How to Run in a New City

And Why You Should

Toward Dark Places

Suffer and grow, or suffer and don't grow. Those are the options.

4 Books That Helped Me Write in 2025

Be nice in the comments.

A Winter Running Field Guide

Notes for Cold Days from a Montana Runner