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In order to orient yourself as quickly as possible, the first thing you need to do is to re-regulate your intense emotions, even if it’s only temporary. To re-regulate, one of the simplest things you can do just about anywhere is diaphragmatic breathing. Diaphragmatic breathing is a slow, smooth and deep inhalation of air to move the diaphragm (the muscular wall beneath your lungs). This is…
In order to orient yourself as quickly as possible, the first thing you need to do is to re-regulate your intense emotions, even if it’s only temporary.
To re-regulate, one of the simplest things you can do just about anywhere is diaphragmatic breathing.
Diaphragmatic breathing is a slow, smooth and deep inhalation of air to move the diaphragm (the muscular wall beneath your lungs). This is also called paced breathing, abdominal breathing, belly breathing or centering breath.
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