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The T in the HALT acronym represents tiredness . Tiredness can be physical or emotional. Physical tiredness is most frequently the result of ignoring signs we need a break. You might be pushing yourself too hard by pushing aside your body’s signals to rest. Emotional tiredness is the sense of drowning and being overloaded. For both physical and emotional tiredness, stepping away from the…
The T in the HALT acronym represents tiredness.
Tiredness can be physical or emotional.
Physical tiredness is most frequently the result of ignoring signs we need a break. You might be pushing yourself too hard by pushing aside your body’s signals to rest.
Emotional tiredness is the sense of drowning and being overloaded.
For both physical and emotional tiredness, stepping away from the thing making you tired. Do nothing, vegging out or doing activities that help you to recover and recharge.
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