Ray Li · Apr 10, 2022

Decide which cognitive reappraisal technique to use

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Once you’ve oriented yourself , you must decide which cognitive reappraisal strategy to use. An easy way to remember the key strategies is the mnemonic Never Hit or Punch a Pig . The first letter of each capitalized word maps to a reappraisal strategy. N - Decide if this is Normal . H - Decide if this is Humorous . P - Decide if this is at the right Priority . P - Decide if this is the right…

Once you’ve oriented yourself, you must decide which cognitive reappraisal strategy to use.

An easy way to remember the key strategies is the mnemonic Never Hit or Punch a Pig.

The first letter of each capitalized word maps to a reappraisal strategy.

N - Decide if this is Normal.
H - Decide if this is Humorous.
P - Decide if this is at the right Priority.
P - Decide if this is the right Perspective.

Decide which cognitive reappraisal technique to use

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