Chasing a Higher Ketone Number Is a Waste of Your Time
What a low ketone reading actually means, and when it’s worth fixing
Proud Boomer Health & Wellness
Wellness writing for adults who are watching their body change and want straight answers. No hype, no supplements, no advice written for 30-year-olds. I write about what actually works when you're old enough to know the difference.
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Latest posts
Protein Is the Only Rule You Can’t Skip
The single non-negotiable rule in any diet, and why everything else is up for grabs
Zen and the Art of Testosterone Maintenance
My testosterone was 98. Here’s what that actually meant, and what didn’t
Eating to 80 Percent Is a Skill, Not a Diet
The Navy taught me to clear my plate. It took decades to unlearn it.
The Bar Doesn’t Know How Old I Am
The only honest conversation left in my life happens under a loaded bar.
You’re Serving a Sentence for Someone Else’s Crime
Your body can’t tell the difference between a real threat and a decade-old argument you keep replaying
Five Questions Before You Quit | Proud Boomer Press
Issue 10 | August 14, 2026
The Weight Room Is Doing More for Your Heart Than You Think
What lifting does for your blood pressure that walking alone can’t
The Wrench Was the Remote
Outside was free, and that’s most of why I stayed there
One Meal a Day Almost Cost Me the Muscle I Spent a Decade Rebuilding
The eating window was never the problem. What I put in it was.
Getting Older Didn’t Retire My Regrets
Training the body turned out to be the easy part. The mind kept its own ledger.