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ProActive Health

Our latest pain relief tips and resource articles from our clinic's website. We’ve tried to distill this information down to a simple, easy-to-read format. Paid subscribers get full access to exclusive videos, strategies, treatment protocols, and more.

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What happens if you injure your TFCC?

Treating a TFCC Injury: What to Expect from Rehab

Is Kinesiology Tape Really "Super Hero Tape"?

One patient gave kinesiology tape (K-tape) that nickname, and honestly — it stuck.

The Pull-Up: A Complete Guide to One of the Best Exercises You Can Do

What makes the pull-up so valuable, how much you actually need to do, and a step-by-step path to your first rep — or your next ten.

There Is No Easy Button

What the Research Actually Says About Health and Longevity

Improve your Mobility for Jiu Jitsu

If you train jiu jitsu, or any impact sport or martial art, you need to keep mobility front of mind in your training.

What is Pain & Why Do I Feel it?

Nearly everyone experiences pain at some point in their lives.

Straightening Things Out

Treatment Solutions for Mallet Finger

Understanding Tennis Elbow

An OT Shares Treatment Strategies

When Nerves Get Trapped

Common Compression Syndromes of the Arm Explained

Your MRI Might Not Be the Problem

Why Imaging Doesn’t Always Explain Pain