Today, many of us in the U.S. are preparing for snow and ice. What’s on your menu? I’m not quite sure, but am in the mood for popcorn and cocoa! And I saw a reel using sliced apples dipped in waffle batter to make waffles - sounds like fun!
Hoping everyone stays safe and has power throughout.
Food Safety During Power Outages - From the Academy of Nutrition and Dietetics
Here’s a cozy peanut butter recipe you may enjoy this weekend:
Easy Apple and Peanut Butter Waffles (Vegan)
Or try a savory use for peanut butter, like in this salad:
Asian Cabbage Salad with Peanut-Lime Ginger Dressing
Wondering what to make of the new Dietary Guidelines? You are not alone. This statement from the Physician’s Committee for Responsible Medicine may be helpful:
Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Committee
Evidence-based food guides that I suggest for my students and clients include the Harvard Healthy Eating Plate and Canada’s Food Guide.
Thanks for reading Plant-Based Recipe Updates from Melissatraub.com! This post is public so feel free to share it.
Looking for support that fits your life? I offer online nutrition counseling through Nourish focused on everyday eating, cultural food traditions, and realistic routines.
Telehealth sessions are from the convenience of your home, with guidance you can actually use. 94% of patients have insurance coverage for visits!
Please follow me on Instagram and Facebook for more cooking photos, nutrition information, cats, and fun between newsletters.
Take the next step: Click here to join my Facebook group Plant-based, Vegan, and Vegetarian Cooking Community to connect with other folks who enjoy vegetarian cooking!
What’s an ingredient you like to keep on hand for snow-day meals?
-Melissa Altman-Traub MS, RDN, LDN
No posts
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.