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Plant-Based Recipe Updates from Melissatraub.com

Learn about healthy and delicious vegetarian cooking with this newsletter for my blog, www,melissatraub.com. You will receive tasty seasonal vegan recipes and learn about plant-based nutrition and research from me, a Registered Dietitian-Nutritionist

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Latest posts

☕ Freshly Roasted Coffee, Father's Day Recipes & Summer Favorites ☕

Fresh Roasted Coffee, Vegan Fathers' Day Recipes, Side Dishes for Grilled Tofu Orange Creamsicle Chia Pudding

💪 High-Protein Breakfast Recipe + Black Bean Salad 💪

My New High-Protein Breakfast Recipe + Summer Salad, Benefits of Green Peas

May Newsletter from Melissa: Breakfast Ideas, Herbs, and Spring Produce

Spring Planting, Mother’s Day Recipes, and Protein-Packed Breakfasts

🥬 April Plant-Based Recipes from Melissa 🥬

Teeny tiny tomatoes, asparagus, spring recipes, spring rolls, Healthful telehealth, intermittent fasting

🍪 February Plant-Based Recipes from Melissa 🍪

Tofu Waffle Experiment, Winter Comfort Foods, Vegan Black History Month Recipes

❄️Plant-Based Recipes for Winter Storm Fern from Melissa❄️

Snowstorm Prep, National Peanut Butter Day, New Dietary Guidelines

⛄ January Plant-Based Recipes from Melissa ⛄

Winter Fruit Ideas, Vegetarian and Vegan Snacks for GLP-1 Meds, Sweet Potato Kwanzaa Bread

🎁 December Plant-Based Recipes from Melissa 🎁

Apple Crisp Ideas, Gift ideas - nutrition and cooking books from Bookshop, Cranberry Mango Smoothie, Cinnamon Swirl Muffins, and Holiday Cookies,

🥄Mid-November Plant-Based Recipes from Melissa 🥄

Winter Squash Ideas, Thanksgiving Make-Ahead, "Spoonie"-Approved Meal Ideas

🔴November Plant-Based Recipes from Melissa🔴

Vegan Thanksgiving Recipe Ideas, Spinach Salad, Budget-Friendly Tips, Plant-Based Diets and Muscle Strength