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One Percent Wisdom
Sharing ideas around health, happiness, & sustainable productivity
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Latest episodes
Simple morning practices for a healthy nervous system
8 resets I use to start my day feeling calm and grounded
A change is coming
After 100+ issues, a new direction
The Power of Approach Goals
Reclaiming attention in a world designed for distraction
Climbing new mountains (and lessons learned along the way)
Reflections on building The Inner Operating System, lessons from our first cohort, and what’s next before 2026.
The Inner Operating System is almost here
My new program kicks off July 16th
Cooking up something new! | #100
A New Thing!
2024 Annual Review
The Year of Kaia
Making Decisions, Easily | #98
What's the next most obvious step?
Father Blessing Ceremony, Parenting, & A Life Update (Video) | #97
How a new ritual is emerging to support fathers + more