Simple morning practices for a healthy nervous system

Sup!

In my last email, I mentioned we’re moving to a new platform, Kit. And that is happening, but just a little delayed as we had a month of moving homes, visiting my family in Minnesota, and some classic sleep regressions with the lil’ one that emptied our tanks.

But today I just want to send a short update and let you know: I’ve just published a new YouTube video!

In the video, I break down some simple, short, free practices that are aligned with your actual biology and will help you start the day feeling calm, grounded, and focused.

This is meant as a menu of inspirational ideas, not a to-do list of things you must do.

I hope you enjoy it!

If you do, I’d be deeply grateful if you could like, subscribe, and share - we’re going to putting a lot of energy into making these videos useful and practical, and the more folks engage with the videos, the more people out there in YouTube-land will see them.

Thanks so much.

Enjoy the weekend ahead 👋

Connor