Neuromodulation: The Epilepsy Treatment That Can Change the Brain Over Time
How neuromodulation interrupts seizures, reshapes brain networks, and gives people with drug-resistant epilepsy another path forward
Neuroscience & Wellness
Neuroscience-backed insights for a healthier, happier you, minus the lab coat and the boring parts.
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Raspberry Lemon Zest Overnight Oats
~450 calories | ~24-27 g protein | ~13 g fiber
10 Mindset Shifts That Have Changed the Way I Flow Through Life
The mindset shifts helping me live more boldly, stay present, and build a life that is 100% mine.
Chicken & Black Bean Rice Bowl with Mango Pico
555 calories | 46 g protein | 9–10 g fiber
11 Ways to Improve Your Attention & Focus Naturally: Part 1
Practical ways to protect your attention in a world designed to interrupt it
I am 35, here is every time I pivoted or started over
Not a neuroscience article, but about the twists and turns of my life.
The Neuroscience of Bipolar Disorder
What Happens in the Brain During Mania, Depression, and the Space in Between
The 7 Steps to Becoming the (Wo)Man You Want to Become
Using Neuroscience & Psychology
The Summer Punch Card: How to Make the Rest of Summer the Best Part
We are already halfway through summer.
Why Hurt People Hurt People: The Neuroscience of Online Cruelty
What’s happening in the brain when someone tears you down online, and how to respond without becoming part of the cycle
Brain Fog Explained: How Do Stress, Your Hormones, and Exhaustion Make Your Memory Feel Unreliable
Have you ever experienced this: You open your laptop with a clear intention… then stare at the screen trying to remember what you planned to do.
The Neuroscience of Meaning: How Meaning Can Change Our Relationship With Anxiety and Depression
By Psychologist & Psychoanalyst: Dr. Rice