Summer Sabbatical
See you in the fall…
Strong Feelings: The Substack of Morra Aarons-Mele
Mental wellbeing for high performance. Leadership and work strategies for ambitious people with rich emotional lives.
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Latest posts
Is Therapy The Best We've Got?
A therapist says we've outsourced meaning-making — and it's costing us.
Is It Toxic?
How to recognize a workplace that's making you question yourself
Before You Blame Yourself (or Your Boss)
How a systems perspective can change the way you think about conflict, anxiety, and the people who drive you crazy
Welcome to Disorientation
The lies we tell graduates - and what they might need to hear instead
You Don’t Have to Be at a Podium to Have Performance Anxiety
What I've learned from a year of trying to stay in the room
Rethinking Your Relationship With Stress
Stress can be productive (when it's not being stupid)
AI Makes Us Anxious
That's kinda the point
A Case Study in AI Anxiety
Meta, layoffs, and bossware - a recipe for mental heath disaster
How To Manage Anger, Fear, and Anxiety
And still show up for work