How I Built an AI That Remembers My Entire Health History
The 10-minute Codex or Claude setup that turns scattered health data into a permanent record you can talk to
AI Chops
Practical AI for non-technical founders and knowledge workers. Subscribe for step-by-step guides that help you use AI to free up your time, do work you love, and create without slop. 👇
Live Last read · last published · next check
Latest posts
30 Minutes to Build an App You'll Use Once
This is what happens when the cost of building software falls to the floor
5 Copy-Paste Claude Design Prompts for Decks, Docs, and Pages
Copy and paste these prompts to make on-brand decks, docs, landing pages, wireframes, and animations. No design or coding skills required.
How I Built a $200,000 Brand by Typing a Paragraph (Claude Design Tutorial)
A few years ago, one of the best agencies in the country quoted me $200,000 to rebrand a company I was running.
2 Prompts That Build Beautiful Dashboards (Cowork Tutorial)
Paste two prompts, point them at any sheet, and watch a real dashboard build itself. The practice file comes with it.
How To Look Unfairly Competent the Next Time You Present
One prompt turns your raw data into a fully animated deck (in about twenty minutes, not five hours)
I Cloned a $168 App From the Toilet
I'm not technical, and I replaced a $168-a-year app with one I built for free. Inside: how I did it, and a simple test for spotting the tools you could do the same to.
How to Automate Every Meeting On Your Calendar with 1 Cowork Agent (Prompts Included)
For anyone in 20+ hours of meetings a week who forgets half by Friday. The full build (every prompt included) that makes you look like you remember everything.
7 Prompts That Make ADHD a Cheat Code at Work
AI is freakishly good at the executive-function tasks your ADHD brain refuses to do. Here are the prompts.
The Non-Technical Person's Guide to Prompting
Almost everyone does this wrong, every day, and never notices. I did too, for years.