Six viral weight loss trends that backfire in menopause
Don't fall for these viral trends. Here's what really drops the menopause belly.
The Menopause Professor
Forget your mother’s menopause advice. This is your weekly intelligence briefing on menopause science: the research-backed tools you need to eliminate brain fog, reclaim your energy, and feel like yourself again.
Live Last read · last published · next check
Latest posts
Your Menopause Belly Is Making More Menopause Belly
What it is producing. Why willpower has not worked. How the order of your food changes everything
The 2 A.M. Wake-Up
What’s making it worse. What your body is trying to tell you. What actually works.
Menopause Hair Loss
What’s wasting your money. What’s a gimmick. What actually works.
The Peptide Trend Is Not What You Think
One word is being used to sell you four different things. Only one is doing what the marketing says.
The 5 Labs to Demand Before Anyone Tells You to Eat Less
The scale measures gravity. These labs measure whether you are actually healthy. There is a difference, so get the right tests to tell you which one is happening to your body.
The GLP-1 Story Nobody Is Telling
GLP-1 is not a choice. Your body makes it either way. The question is which conversation you need to have with it.
The Reason Your Body Aches
What you have been told about your body in your 40s, 50s, and 60s is wrong. The menopause science that proves it is new.
For 16 Years the FDA Banned Women From Medical Trials. We Are Still Paying for It.
This is why your symptoms keep getting dismissed.
What Cortisol Is Actually Doing to a Menopausal Body
The cortisol trends everyone is talking about are pointing to the wrong symptoms. Here is what menopausal women should actually be watching for.