I’m a Dietitian. Seed Oils Don’t Scare Me.
The hype about seed oils is much ado about nothing.
Menopause Nutrition
Nutrition and Lifestyle Solutions for Perimenopause and The Rest of Your Life
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Ask Me Anything Live with Menopause Nutrition and Hillary Wright, MEd, RDN
A recording from August's Ask Me Anything Live
I’m a Menopause Dietitian. I Eat This Food Every Day To Get The Fiber I Need.
Chia seeds are tiny, but they have mighty benefits for midlife women.
I’m A Registered Dietitian. I Don't Drink "Enough" Water.
Why I don’t follow the advice to sip eight glasses of plain water every day.
Midlife Gut Health Ask Me Anything Live with Menopause Nutrition and Kate Scarlata, MPH, RDN
A recording from Menopause Nutrition's live video
Reality Check: Do You Really Need 10,000 Steps a Day?
Here's the truth about this daily step goal.
Make Peace With Your Inner Food Police
How to stop feeling guilty about enjoying food.
I’m a Menopause Dietitian and I Have Osteopenia. Here’s What I Do to Protect My Bones
Bone health is about more than taking calcium and vitamin D supplements.
Influencers Claim Inflammation Is the Reason for Your Menopausal Weight Gain
Find out if they’re right.
Thinking of Taking a GLP-1 Medication for Weight Loss?
Learn about the promise and the perils of these popular weight loss drugs.
The Truth About Menopause Weight Gain
Menopause weight gain is not what you've been lead to believe.