Do you really know how healthy you are?
If you're relying on your annual physical, probably not...
Unapologetically Creating the Life You Want
Curating actionable, research-backed health & wellness content...with an occasional side trip into my author life and things that give me joy.
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Latest posts
Akkermansia: Wellness Hype or Next GLP-1?
What you should know about this probiotic supplement.
Wellness Coach Does Books For Valentine's Day
Perfect short read for the holiday in question
Social Connections and Well-being
Making life rich and meaningful
Holiday Gift Idea: Give the Gift of Wellness
Get a jump on optimizing wellness in the new year
Enjoy pilates, yoga, or barre? PSA: They may no longer be safe over 45.
Unless you do this...
Weighted Vests & Protein Powder: What to Know About the Latest Wellness Trends
The latest buzz and controversy on social media
Over 45? Why you're losing bone and "move more, eat less" doesn't work.
Hint: All roads lead to the same destination...
The Let's Them Theory... And a safe word for chaotic times
Not that kind of safe word.
(PART 2) Peri/Menopause: What it is, what's happening, and what you can do about it
Take back your power!