Does what you eat in recovery affect how (and where) you store weight?
On rapid and disproportionate weight gain in eating disorder recovery (and recognising ED quackery)
Let's Recoverš§
The science and psychology of eating disorder recovery, by Amalie Lee (MSc, GMBPsS).
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Latest posts
The fear of "becoming lazy" by resting in eating disorder recovery
What if you don't actually *want* to exercise anymore, or don't particularly enjoy movement in general?
"What now?": The final phase of recovery that almost nobody talks about
Feeling lost and missing your eating disorder is normal.
The mental benefits of healing your relationship with movement
Some people do, in fact, regret their workout.
'From Quasi To Full Recovery' Is Back, Baby!
A 2-month international online group coaching programme, starting 29.01.24.
"You Are Not You When You're Hungry": Mood, Affect & Eating Disorders
How restriction turns you into a bit of a twat, according to science.
Eat The Thing!
Skip the replacement foods and honour your true cravings.
Nutritional Science, Health & Debunking Food Myths
Can debunking nutritional myths become a safety behaviour?
UK Participants Needed For Study On Reactive Hunger (Extreme Hunger)
Are you between ages 18-55; currently or formerly diagnosed with an ED; have experienced reactive hunger; gone through treatment in the UK? If so, please keep reading!
Yes, Recovery IS Different For Everyone, But...
You can't escape the 4 R's, my friend.