Your pelvic floor might need some support
PSA: Pelvic health issues are not ONLY happening to athletes who have been pregnant
Lane 9 Project
Sharing women's sport stories, and connecting you with sport & health clinicians.
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How to advocate for your healthcare as an athlete in women's sports
from Lane 9 Clinician Megan James DPT
In Lane 9 with Ambassador, and Exercise Science Student Athlete, Bella Grant
Bella Grant runs for Nova Southeastern University, and is rejoining our Lane 9 Athlete Ambassador Program for 2026!
In Lane 9 with Ambassador, and Dietitian-to-be, Alexa Rios
Alexa Rios ran for Kansas State University's Cross Country and Track teams for five years, and joined the Lane 9 Ambassador Program in 2025
The L9P Athlete Ambassador Program is back!
Apply to become a 2026 Lane 9 Project Athlete Ambassador today!
How to spot perfectionism
from Lane 9 Clinician Dr. Jess Silverman LCSP
Your thoughts aren't in control
Recovery isn't the absence of negative thoughts, it's no longer giving them the control.
Weight changes in athletes
Understanding the weight restoration aspect of Relative Energy Deficiency in Sport (REDs)
Women in coaching, get together
Conversations in Lane 9 about, and with, women in coaching
When you do the *right* things but get injured anyway
Our bodies are resilient, and we can do a lot to support that resilience, but we’re not indestructible. And that's annoying.
What's helpful about the REDs spectrum, a conversation with Mary Cain
Author of the memoir, "This is Not About Running"