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Krysten's Kitchen

Let's talk about what we eat, where food comes from, recipes & some food for thought. We're mainly paleo & organic, live a nontoxic lifestyle and don't wear shoes in the house. Subscribe for more! Welcome - I'm happy to have you here & serve your family!

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The Avocado Oil Scandal Is Concerning.

But I’m Not Canceling These Brands—Yet.

4 Reasons To Remove Your Shoes At The Door

Because having a “shoes on” house is kind of like having a peeing section in your swimming pool

Inside Expo West: The Biggest Food Trends of 2026

Expo West is the Super Bowl of the natural products world. Here are the trends I saw everywhere this year.

I have put this off for too long

it happened again... & my plans moving forward

Pepsi, Kellogg’s, and the Fall of Fake Food:

Dyes and Seed Oils Are Finally Getting the Boot (thankfully)

EWG's Clean 15 & Dirty Dozen 2025

What You Need to Know Before You Shop & How To Use This List

Creatine for Brain & Body: Support for Stress, Mood, and Mental Energy

A Supplement That Supports Brain Function, Mood, and Resilience in Both Men and Women (and how it can help me with postpartum after a miscarriage)

A Sad Update on My Substack Absence

There's no rulebook in grief...

The Power of Raw Botanicals for Radiant Skin with Herbal Face Food

Harnessing the World's Most Potent Plants to Heal, Nourish, and Rejuvenate Your Skin Naturally

West Virginia Moves to Ban Artificial Food Dyes Linked to Health Concerns

If signed into law by the governor, the ban will take effect in 2028.