# Krysten's Kitchen Let's talk about what we eat, where food comes from, recipes & some food for thought. We're mainly paleo & organic, live a nontoxic lifestyle and don't wear shoes in the house. Subscribe for more! Welcome - I'm happy to have you here & serve your family! Page: Feed: --- ## [The Avocado Oil Scandal Is Concerning.](https://krystenskitchen.substack.com/p/the-avocado-oil-scandal-is-concerning) _2026-08-12 · Krysten's Kitchen_ But I’m Not Canceling These Brands—Yet. ## [4 Reasons To Remove Your Shoes At The Door](https://krystenskitchen.substack.com/p/4-reasons-to-remove-your-shoes-at) _2026-04-20 · Krysten's Kitchen_ Because having a “shoes on” house is kind of like having a peeing section in your swimming pool ## [Inside Expo West: The Biggest Food Trends of 2026](https://krystenskitchen.substack.com/p/inside-expo-west-the-biggest-food) _2026-03-14 · Krysten's Kitchen_ Expo West is the Super Bowl of the natural products world. Here are the trends I saw everywhere this year. ## [I have put this off for too long](https://krystenskitchen.substack.com/p/i-have-put-this-off-for-too-long) _2026-02-28 · Krysten's Kitchen_ it happened again... & my plans moving forward ## [Pepsi, Kellogg’s, and the Fall of Fake Food:](https://krystenskitchen.substack.com/p/pepsi-kelloggs-and-the-fall-of-fake) _2025-07-22 · Krysten's Kitchen_ Dyes and Seed Oils Are Finally Getting the Boot (thankfully) ## [EWG's Clean 15 & Dirty Dozen 2025](https://krystenskitchen.substack.com/p/ewgs-clean-15-and-dirty-dozen-2025) _2025-06-17 · Krysten's Kitchen_ What You Need to Know Before You Shop & How To Use This List ## [Creatine for Brain & Body: Support for Stress, Mood, and Mental Energy](https://krystenskitchen.substack.com/p/creatine-for-brain-and-body-support) _2025-05-29 · Krysten's Kitchen_ A Supplement That Supports Brain Function, Mood, and Resilience in Both Men and Women (and how it can help me with postpartum after a miscarriage) ## [A Sad Update on My Substack Absence](https://krystenskitchen.substack.com/p/a-sad-update-on-my-substack-absence) _2025-05-20 · Krysten's Kitchen_ There's no rulebook in grief... ## [The Power of Raw Botanicals for Radiant Skin with Herbal Face Food](https://krystenskitchen.substack.com/p/the-power-of-raw-botanicals-for-radiant) _2025-03-29 · Krysten's Kitchen_ Harnessing the World's Most Potent Plants to Heal, Nourish, and Rejuvenate Your Skin Naturally ## [Every Channel. One Login. (Sponsored)](https://crawlproof.com/a/wste6YSUduze) _2025-03-29 · **Sponsored**_ 17,000+ live channels, movies and sports on any device. Free trial, no IP lock. ## [West Virginia Moves to Ban Artificial Food Dyes Linked to Health Concerns](https://krystenskitchen.substack.com/p/west-virginia-moves-to-ban-artificial) _2025-03-28 · Krysten's Kitchen_ If signed into law by the governor, the ban will take effect in 2028.