Detach from Dark Dopamine Module 1: The Dopamine Blueprint

For paid subscribers, this is month one of the Detach from Dark Dopamine Nervous System Regulation Membership. If you signed up through Practice Better, you should be receiving your snail mail workbook anytime now. All workbooks aka modules will be hosted here on Substack for new subscribers to come back to at any time to catch up, I call this the Digital Garden.

Table of Contents

Welcome
What is Dopamine?
Dark Dopamine vs Light Dopamine
The Nervous System & Stimulation
Dopamine Checklist (your current reality)
Identifying your Patterns
Good Dopamine: What to Add Back In
Biblical Integration: Discipline + Renewal
Your First Month Integration Plan
End of Month Reflection