
Mourning America
On the Fourth of July, I am grieving the country that saved my family and reimagining what freedom could be
Mindfulness tools and Buddhist insights to help you navigate your everyday world. This newsletter will remind you that transformation is possible in any moment — even in just one breath.
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On the Fourth of July, I am grieving the country that saved my family and reimagining what freedom could be

Can we have it all? How I'm holding on for dear life and learning to let go at 40

A Lunar New Year reflection on ritual, resilience, and riding the Fire Horse

Practice as a refuge to help you grieve, ground and find your courage

A month-by-month reflection on the Buddhist teachings and mindfulness practices that shaped my year.

A poem to invite you to see the fullness of how you came to be

What Japan taught me about emptiness, identity, and belonging.

Practicing with loss, dandelions, and the art of being present in a world that’s always changing.

Unlearning internalized capitalism by stopping, resting, and letting myself simply be.

A journey from rejecting parenthood to discovering the heart’s boundless capacity to love