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Just One Breath.

Mindfulness tools and Buddhist insights to help you navigate your everyday world. This newsletter will remind you that transformation is possible in any moment — even in just one breath.

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Mourning America

On the Fourth of July, I am grieving the country that saved my family and reimagining what freedom could be

This is 40: On Arriving

Can we have it all? How I'm holding on for dear life and learning to let go at 40

Finding My Way Back to Tết

A Lunar New Year reflection on ritual, resilience, and riding the Fire Horse

Mindfulness Resources for Dealing with the Horrific Ice Shootings

Practice as a refuge to help you grieve, ground and find your courage

What 2025 Taught Me

A month-by-month reflection on the Buddhist teachings and mindfulness practices that shaped my year.

Miracles

A poem to invite you to see the fullness of how you came to be

Seeing Beyond Form

What Japan taught me about emptiness, identity, and belonging.

What Impermanence Can Teach Us in a Grief-Phobic America

Practicing with loss, dandelions, and the art of being present in a world that’s always changing.

Why I’m Practicing Laziness

Unlearning internalized capitalism by stopping, resting, and letting myself simply be.

The Love I Almost Said No To

A journey from rejecting parenthood to discovering the heart’s boundless capacity to love