# Soul in Soil 🌱

A cozy space for women who want to feel good in their bodies without giving up flavor or culture. I share anti-inflammatory, gluten-free, and dairy-free recipes inspired by Southern and Caribbean comfort, simple, nourishing, and joyful.

Page: <https://rssamplifier.com/kiatatyana-substack-com>  
Feed: <https://rssamplifier.com/kiatatyana-substack-com.md>

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## [What Are We Supposed to Eat?! A Realistic Guide to Navigating Food Recalls in America](https://kiatatyana.substack.com/p/what-are-we-supposed-to-eat-a-realistic)

_2026-08-13 · Kia Tatyana_

Because lately, opening the news feels like, nothing is safe 😅

## [Double Chocolate Chip Fudge Cookies](https://kiatatyana.substack.com/p/double-chocolate-chip-fudge-cookies)

_2026-07-29 · Kia Tatyana_

When your craving chocolate x2 but you eat anti inflammatory, this is what I make

## [Strawberry Cream Cheese Donut Holes](https://kiatatyana.substack.com/p/strawberry-cream-cheese-donut-holes)

_2026-07-18 · Kia Tatyana_

And their dairy refined sugar free + gluten free… so delishhhh🍓

## [Banana Salted Caramel Latte Icecream](https://kiatatyana.substack.com/p/banana-salted-caramel-latte-icecream)

_2026-07-13 · Kia Tatyana_

and it’s dairy free + refined sugar free which we LOVE

## [Mango Cobbler 🥭](https://kiatatyana.substack.com/p/mango-cobbler)

_2026-07-01 · Kia Tatyana_

My husband has clearly been enjoying the anti inflammatory lifestyle and he made this delish of a cake for his birthday 🥳

## [Pistachio Chocolate Chip cookies](https://kiatatyana.substack.com/p/pistachio-chocolate-chip-cookies)

_2026-06-23 · Kia Tatyana_

It’s refined sugar free, refined flour free & AHMAZING.

## [Date Caramel Dream Stack 🥞](https://kiatatyana.substack.com/p/date-caramel-dream-stack)

_2026-06-17 · Kia Tatyana_

Someone requested a date caramel pancake stack and IMMEDIATELY I knew this would HIT.

## [Golden Oat & Chia Seed Pizza 😮](https://kiatatyana.substack.com/p/golden-oat-and-chia-seed-pizza)

_2026-06-11 · Kia Tatyana_

I’ve been craving pizza A LOT now that I have arrived at month 8 of this anti inflammatory lifestyle but I really wanted to create a way that can support my body and my progress. The other day I made tortillas from oats and chia seeds and I WONDERED…

## [Sticky Date Coffee Cake with cinnamon roll swirl](https://kiatatyana.substack.com/p/sticky-date-coffee-cake-with-cinnamon)

_2026-06-08 · Kia Tatyana_

Cinnamon Roll Date Coffee Cake

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_2026-06-08 · **Sponsored**_

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## [Chicken & Lamb Over Rice (Halal Cart Style) but low inflammation](https://kiatatyana.substack.com/p/chicken-and-lamb-over-rice-halal)

_2026-04-30 · Kia Tatyana_

I’ve been a nyc girl my entire life up until 5 years ago 🗽 so now I’m a southern girl by marriage 🫡 that being said anybody knows that food you find in nyc is TOP TIER and can not be replicated elsewhere..