The Untold Love Story Between Grandparents and Their Adult Grandchildren
When we think about grandparents, we often picture bedtime stories, school pickups and Christmas traditions.
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Latest posts
The Pause That Can Save a Relationship
We’ve all had that moment.
What If You Didn't Believe Every Thought You Had?
Schools of Therapy: Cognitive Behavioural Therapy
The Agony of Not Knowing
I often think that one of the hard moments in life are the ones when we have to wait for news.
Why do I always reach for my phone?
I wonder how many times you will pick up your phone today without really thinking about it.
Everyone else seems to be on holiday…
Your Sunday Meditation
Why Looking Back Can Help You Move Forward
Schools of Therapy: Psychodynamic Therapy
Why do holidays become harder as we get older?
When we’re children, holidays often feel magical.
Why Does Everything Feel Like Too Much?
Have you ever reached the middle of the morning and felt completely exhausted, even though your day has barely begun?
Is Therapy Taking You Backwards?
This week’s newsletter is kindly supported by SURI.
What Happens to Us When We Stop Reading?
Do you and your children read books whilst on holiday?
Why Do We Keep Falling Into the Same Family Roles?
If you’ve been spending time with family or friends this summer, you may have found yourself thinking, “Why am I always the one who ends up doing everything?”
Finding Your Way Back to Safety: A Guided Meditation
There are days when our nervous systems seem to be constantly scanning for what might go wrong.