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There are days when our nervous systems seem to be constantly scanning for what might go wrong. We wake feeling tense before anything has happened, move from one task to the next without taking a full breath, and carry a quiet sense of urgency that we can’t quite explain.
Often we assume that the feeling of safety will come when life becomes less busy, when the difficult conversation is over, when the children are settled, when work calms down or when the uncertainty finally passes. But what if safety isn’t something that simply arrives? What if it’s something we can begin to create, even when life remains imperfect?
This week’s meditation is an invitation to practise exactly that.
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