Two Min Tues: Somatic practice to pull the brain out of survival mode

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Practice length: 11 min.

This practice is for you if:

1. You want to learn quick (2-10 min), easy-to-implement tools every week to regulate your nervous system that no one has to even know you’re doing.

2. You struggle to remember coping skills you’ve learned in therapy or self-help books, courses, or coaching- because when your nervous system is dysregulated, you won’t be able to access your skills.

3. You want to actually heal your nervous system, not just continue white-knuckling your coping skills and trying to change your thoughts.

Continue reading this post for free, courtesy of The Holistic Neuroscientist.