Happy Self-Love Day

February 14th is for lovers,

for sweethearts and roses and cards.

But today is the day set aside for loving me.

What if today, on Self-Love Day,

I treated myself

the way I wish to be treated

by a soulmate:

because I am my own soulmate.

I am the guardian of my soul.

It is mine to care for, precious

like a baby hatchling

placed gently in my hands.

On Self-Love Day,

I could sleep until noon,

or wake early to watch the sunrise.

I could make myself a luxurious breakfast,

or sip a simple, healthy smoothie.

I could sink into a warm bubble bath,

or let the shower rain down on me,

or I could choose not to bathe at all.

I could stay in my pajamas all day,

or dress up in my favorite outfit

just because it feels good.

I could answer my phone and texts,

or turn on Do Not Disturb

and give myself the gift of quiet.

I could turn up the music and dance,

or sit in stillness and listen inward.

I could make hot cocoa or chamomile tea.

I could read a book,

or watch endless hours of TV.

I could be kind to myself

and set no expectations at all.

I could put on makeup,

or smooth on a cooling face mask.

I could do something kind for a stranger,

because giving feeds my soul.

Or I could empty my piggy bank

and roll up coins, slowly and mindfully.

In the evening

I could set a beautiful table,

silver, china, candlelight,

cook a filet mignon to perfection

and toast myself with champagne.

Or I could order takeout,

leave all the lights on,

and call that perfect too.

I could wash my face

with wonderful-smelling creams,

or choose not to wash it at all.

I could go to bed at 7 p.m.,

or close my eyes at midnight.

Before sleep,

I could write in my journal

everything I love about myself

or simply put on a sleep mask,

rest my head on the pillow,

and let that be enough.

I would send away my Abusive Brain Chatter

Because this day is only about self-love.

No judgment.

No shoulds

No fear.

No negative thoughts.

It is about listening

to my quiet inner voice

and saying,

Today, I trust that I am okay,

not for what I do or don’t do,

but for who I am.

Self-Love is my super power.

What will you do to practice self-love today?

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