Time in a Capsule: The Longevity Aisle, the Honest Version
NAD, the injections in my fridge, the $300 Swiss jar, and the exact distance between the mouse studies and the price tags. This one is about what time actually costs.
Paulina Cee
on becoming unapologetically yourself 🤍 every Tue: biohacking, the honest version. every other Sat: essays on living alone, beautifully🫶🏻 the rituals i don’t post anywhere else ↓
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The Woman Who Forgave Herself
On the trial that never ends until she ends it, and the lightness people mistake for luck.
You Cannot Out-Serum a Broken Gut: The Gut-Skin Axis, the Honest Version
The most expensive serum in the world can’t fix what an unhappy gut is doing to a face. What the microbiome actually does to your skin, which trendy fixes hold up, and what an ordinary week of eating for it looks like in my kitchen.
The Woman Who Chooses Herself
On the most private election in the world, and the woman who wins it every morning.
The Last Hour: My Exact Evening Routine, and Why Sleep Is a Landing
The morning essay was the choreography. This is the descent. Every step from 7.30pm onward, the journal that rebuilt my sleep, and the reason you can’t fall asleep at eleven.
The Cortisol Essay: What Actually Lowers It, and What’s Just Being Sold to You
The panic is mostly manufactured, the hormone isn’t your enemy, and most of what claims to fix it does nothing. What really moves the needle, what’s on my shelf, and what I’d skip.
The Anti-Aging That Actually Works
The enormous amount that doesn’t, the luxury creams I stopped buying, and the single most powerful anti-aging intervention on earth, which happens to be free. This is the essay I’ve been building toward.
You Are Not Behind
On the schedule that was handed to you, the dream that kept your seat, and what happens the day you finally switch clocks.
The First Hour: My Exact Morning Routine, in the Order I Do Everything
The supplement cabinet was last week. That was the inventory. This is the choreography - every step from the second I open my eyes, why the order matters more than any single thing in it, and my honest verdict on all of it.
My Entire Supplement Cabinet: What's Worth It, What's a Waste, and the $11 Bottle I Love Most
All 21 of them, the real science behind each, the ones I'd never buy again, and the famous one I threw in the trash.
Nobody Is Coming to Save You
The sentence that sounds like abandonment, and how it gave me everything I have.