The 40 biggest lessons I’ve learned (for my 40th birthday!)
Happy bday to meeee!
How to Move
a body-neutral guide to exercise
Live Last read · last published · next check
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A 25-minute dumbbell workout for your legs, arms, and core
With some surprising stability challenges
12 reasons to try this 30-day fitness challenge
Announcing the Fall 2026 strength challenge!
A feel-great 10-minute hip mobility sequence
Un-creak your hips with a few favorite moves
August and September strength: back to basics!
Watch now | Nothing fancy here; just good old-fashioned compound exercises and progressive overload
Why this influencer’s strength training “method” concerns me
A note to Lee (and to you)
Do we need menopause- or perimenopause-specific workouts?
The next installment in my summer of hot (lol get it?) takes!
A short conditioning workout to release stress, rage, and anything else that's bugging you
Punch, kick, and slam it all away
Spy on my session with a pain specialist to fix my back
Plus, a new movement platform I'm verrry psyched about
A tough but fun half-hour unilateral training workout
Strength imbalances? What strength imbalances?