Anna Maltby
Publishes 1 feed
How to Move
a body-neutral guide to exercise
10 posts · theirs
Lately
The 40 biggest lessons I’ve learned (for my 40th birthday!)
A 25-minute dumbbell workout for your legs, arms, and core
12 reasons to try this 30-day fitness challenge
A feel-great 10-minute hip mobility sequence
August and September strength: back to basics!
Why this influencer’s strength training “method” concerns me
Do we need menopause- or perimenopause-specific workouts?
A short conditioning workout to release stress, rage, and anything else that's bugging you
Spy on my session with a pain specialist to fix my back
A tough but fun half-hour unilateral training workout
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