Midlife’s messy. Here’s how to handle it. No fluff, no lectures - just straight-talking advice for men who are ready to master midlife.
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When sex feels different, difficult or off the table, it’s easy to fear your relationship has changed for good. But intimacy can be rebuilt once both of you understand what’s really going on
If asking for support comes out as criticism it makes getting help harder. Here’s how to signpost what you really need to make life that little bit easier
If midlife mayhem has made it harder to ask your partner for help, this simple exercise helps break the cycle and gets you back on the same side
Menopause is already in your workplace - but most men still don’t understand it. Here’s why that matters, and how better awareness benefits everyone
If hormone changes have made it harder to talk about what’s working - and what isn’t - this simple exercise helps you say what matters without it becoming another argument
We’re quick to act when something feels off elsewhere in life, but far slower when it comes to our relationship. Here's how to stop small issues becoming big problems
My new book Burning Up, Frozen Out is out now - unpacking what’s really going on during perimenopause, why relationships come under pressure, and what actually helps
The real danger to midlife relationships isn’t lack of love - but the missed moments of connection that turn cracks into chasms
Lasting health and happiness doesn’t come from dramatic overhauls, but from simple choices made every day
Get an early look at a key chapter from Burning Up, Frozen Out on why so many men feel lost and alone in midlife - and what you can do to restore clarity, confidence and connection
