BONUS Recipe! Perfect Peach Almond Butter Oat Crisp + Vanilla Bean Whipped Cream
A must make before peach szn ends!
Lauren Chambers
Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.
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Latest posts
AUGUST MENU - Grounding, Digestive + Adrenal-Supportive & Regulating
Hot Honey Halloumi Stone Fruit Salad, Zucchini Feta Quinoa Salad, Pesto Caprese Chicken Burgers, Grilled Figs + Vanilla Bean Mascarpone Cream
How To Build A Nourishing + Hormone-Supportive Plate
My numero uno hack for balanced blood sugar, steady energy + healthy hormones
THE JULY EDIT
Stone fruit everything, weighted vests, swimsuits, beach reads & everything I'm eating, making, doing & loving this month
JULY RECIPE HYPERFIXATIONS
Gooey PB S'mores Bars, Hot Honey Chicken Sausage, Green Goddess Stone Fruit Salad, Rosemary Coconut Caramel Iced Latte
21 Relatively Easy + Inexpensive Ways To Romanticize Summer
In the name of a softer, still very magical (but without any of the external pressure) summer
Nourishing Summer Rituals That Support Women's Hormones & Health
Utilizing century-old wisdom + practices across cultures, traditions & ancestral medicine
JULY MENU - Hydrating, Mineral-Rich, Nourishing + Energy Boosting
Watermelon Burrata Salad, Grilled Cilantro Steak + Peach & Corn Platter, Dark Chocolate Cherry Froyo & Strawberry Rhubarb Shrub
Grilled Peanut Shrimp Crunch Bowls + Pineapple Cucumber Slaw
Refreshing, bright, simple + packed with flavor & nutrients to reduce bloat + puffiness during your luteal phase.
THE JUNE EDIT
Healing from trauma, summer grilling + snacking & everything I'm eating, making, doing & loving this month