Authors

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• Lauren Chambers

  Nutrition + hormone health coach & published cookbook author of HORMONE HEALTHY EATS. Girl mom x3. Helping women balance their hormones, support their cycles + feel their absolute best through nutrient-dense recipes + simple lifestyle tips.

  10 posts · theirs

Lately

• BONUS Recipe! Perfect Peach Almond Butter Oat Crisp + Vanilla Bean Whipped Cream

  Lauren Chambers · 2026-08-15

• AUGUST MENU - Grounding, Digestive + Adrenal-Supportive & Regulating

  Lauren Chambers · 2026-08-08

• How To Build A Nourishing + Hormone-Supportive Plate

  Lauren Chambers · 2026-08-01

• THE JULY EDIT

  Lauren Chambers · 2026-07-30

• JULY RECIPE HYPERFIXATIONS

  Lauren Chambers · 2026-07-25

• 21 Relatively Easy + Inexpensive Ways To Romanticize Summer

  Lauren Chambers · 2026-07-22

• Nourishing Summer Rituals That Support Women's Hormones & Health

  Lauren Chambers · 2026-07-17

• JULY MENU - Hydrating, Mineral-Rich, Nourishing + Energy Boosting

  Lauren Chambers · 2026-07-11

• Grilled Peanut Shrimp Crunch Bowls + Pineapple Cucumber Slaw

  Lauren Chambers · 2026-06-27

• THE JUNE EDIT

  Lauren Chambers · 2026-06-24

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