STRONG WITH IONA #48

Some Exciting - The Pregnant & Strong Podcast is Here!

Now - it’s been a while since I shared any words with you, and whilst I’ve been in the mountains I’ve certainly been working on some writing and what I hope to be insightful issues to come in the next few months. But for now, I have some exciting news. After years of toying with the idea of making a podcast (along with that brainchild of a book I still keep coming back to) - I finally decided to stop thinking and start doing.

This pod grew from the number of amazing conversations I have had with different people over the last year, and how these conversations have led me to develop my thinking, grow my business in ways I couldn’t have predicted, and to take on projects that really excite me. But the driver behind all this has always been and remains, having an impact on the women I work with. This podcast is about sharing conversations about all things pregnancy, far and wide - I hope we go some way to challenge the narrative and my real aim - to change that narrative and landscape for those women on this journey now and in the future.

Whether you are pregnant yourself, have been, or know someone who is, I believe the pod will provide some new and fresh insights, along with some humour and lightness to a topic that I feel still needs much, much more discussion.

I am sharing with you my wonderful community in the hope that you help me spread the message far and wide. Please share the pod, send it to someone, post about it, and follow/ subscribe - I’m no superstar launching a podcast, so I would love all the support I can muster to help this project grow.

Thank you as always for your support, and I can’t wait to hear what you think!

I x

Have you loved reading this week’s issue? Want some more positivity, motivation, and energy to help you with your overall health and fitness? Check out the ways below you can work with me:

👩🏾‍🤝‍👩🏼 🤰🏻🏋️ 1:1 personal training/ coaching - fun, energising and motivating workouts tailored to your goals (including pre/ post-natal, strength training focus & run coaching)

🧠 coaching beyond the body - help me connect your body and mind and use this to make significant changes in your daily life. From mindset to motivation and beyond.

📒 personalised training plans - think motivation and support in structuring workouts, forming healthy habits, and smashing your goals (whatever they may be!)

🎥 filmed workouts personalised to you that you can do anywhere, anytime.

Get in touch here if you’d like to work with me