A Quick Test That Predicts Depression and How Long You'll Live
Grip strength is an underrated number for your health
Wellness Discovery by Heather Hausenblas, PhD
Facts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.
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Field Notes — July 2026
Blue-light blocking glasses, cardio and weights, warming your neck before bed, and Gateway Arch National Park.
The Case for Being a Fan
FIFA expects 6 billion people to watch some part of this World Cup. Science says that’s not wasted time.
A Bowl of Soup and What It Reveals About How Much We Eat
The science behind what tells us when to stop eating.
Field Notes - June 2026
Hiking, grip strength, creatine, Biscayne National Park, and bouldering.
Cook Dinner. Live Longer.
Five things the research shows. One catch.
Grounding Doesn't Work
Grounding mats and barefoot walking promise to reduce your stress, boost your energy, and fix your sleep. The science says something else.
Walk 3 MPH. Live Longer.
Death moves at a specific speed. Walk faster.
Warm Up. Better Sleep.
Socks, showers, and footbaths — what the research actually shows.
Field Notes - May 2026
Smile at a stranger, a cold plunge, — and Denali National Park.