Wellness Trends I’ll Never Partake In [Again]
From celery juice to group breathwork classes... I’m over it
Healing The Source
I’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same, with the support I wish I had.
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Latest posts
The Avocado Oil Deception
Most “avocado oil” chips, mayos, and dressings aren’t avocado oil. Here’s the breakdown and what to do about it
15 health lessons I’ve stopped negotiating on
What's held up after years of research, client work, and testing things on my own body first.
Bioenergetics For Dummies (An Intro on Ray Peat)
A case for warmth, curiosity, and being fully switched on, not just getting through the day.
Endometriosis is not some big mystery
What's driving the pain, why it takes a decade to name, and where to start.
12 Things I Loved in July
Including everything I bought for my new home, the shower habit you need to start today, and the most gorgeous coffee table at half the price!
The Blood Pressure Lie Keeping You Sick
How to Clear the Pipes and Drop 20 Points in 30 Days
Moving is STRESSFUL. And Why I Left Los Angeles.
What moving does to the nervous system and what to do about it. (plus a note on mold)
Women Should Dead Hang
The most overlooked movement in your week might be the one that helps you feel strongest in your skin.
Don't Lower Your High Cholesterol
Before taking statins, read this... Cholesterol Isn’t What You’ve Been Told