Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.
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Send us Fan Mail In this episode Jason and Christine discuss the subject of romantic love and the term Limerence, that describes this complex emotion. They are joined, once again, by psychologist Allison Clark, who brings insight from both her work and personal experience. We hope you enjoy this discussion and that it may bring greater understanding of what is a very normal human state. If you…
Send us Fan Mail During this episode Jason and Christine are joined by Psychologist Allison Clark, to discuss the Hero's Journey, otherwise known as the Monomyth. This is a philosophical view of life's challenges, a view that can be helpful when facing psychological distress. If you would like to get in touch with us about this or any of our podcasts please email: info@getmentallyhealthy.com You…
Send us Fan Mail Et pour nos auditeurs francophones, nous avons réalisé une édition spéciale de relaxation Jacobson en français. Prenez place dans un fauteuil confortable dans un endroit au calme, puis laissez vous porter en douceur par la voix d'Elsa Brissonneau vers un monde de détente. Musique écrite et interprétée par Paul Roualdes. Edité par Suke Ryder, Psychologue.
Send us Fan Mail In a few of our previous podcasts we pointed out the negative impact of high levels stress and anxiety in our bodies and the importance of keeping them under control through adopting healthy habits and practices such as mindfulness and meditation. For our last episode of 2022 we thought it would be important not only to talk about it but also show you how to perform a very…
Send us Fan Mail Last week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefully overcome these feelings. If you're enjoying our podcasts, don't forget to subscribe to Get Talking on Apple Podcasts, Spotify, Google…
Send us Fan Mail Even though we've strongly focused on insomnia in these past weeks, there are other sleep disorders that can impact our lives and they need to be brough into the spotlight as well. Plus we will take some time to discuss the differences between males and females when it comes to sleep needs and which sleep disorders affect each group the most. It's truly a fascinating topic. If…
Send us Fan Mail Hi everyone, and welcome to episode 4 of our new podcast series about sleep! We've learned a lot about sleep and how important it is for our mental and physical wellbeing. However, wanting to start and keep good sleep hygiene might not be enough if we're stressing ourselves out about it. It may sound silly but it's true: worrying about sleep will keep you awake instead, and to…
Send us Fan Mail Do you go to bed early and get up at sunrise or are you one of those people that love staying up late? Have you ever wondered why? We all have an internal clock and it's precisely this mechanism that controls when we're sleep and when we're awake. This is what we're discussing in this week's episode: circardian rhythms, and how we can makes our lives better by understanding and…
Send us Fan Mail If you want to keep your teeth healthy, what do you do? That's right, you brush them daily, you floss, you use mouthwash, and so on. But how about sleep? Do you have any special habits that keep you well rested? Chances are that you don't! In our first episode of this season we discussed insomnia and why it's important to keep in under control. This time we'll go over the changes…
Send us Fan Mail Welcome to Season 3 of our Get Talking podcast! This time around we've decided to try a new format, with episodes coming every week instead. It's a more dynamic approach but worry not: we're keeping the science and the same depth of research as before. We're starting this season with a series on Sleep Disorders and for our first episode we've decided to discuss a topic that's been…