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• Get Talking

  Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.

  10 posts · theirs

Lately

• #20 “Limerence. The pain and joy of romantic love”

  Get Talking · 2025-09-28

• #19 A Hero's Journey

  Get Talking · 2025-09-14

• Une Edition Spéciale de Relaxation Jacobson en Français.

  Get Talking · 2023-10-03

• Learn How To Relax Your Body and Your Mind: The Jacobson Technique

  Get Talking · 2022-12-15

• #18 Strategies for Managing Anxiety

  Get Talking · 2022-07-14

• #17 Beyond Insomnia

  Get Talking · 2022-06-30

• #16 When Worrying About Sleep Keeps You Awake

  Get Talking · 2022-06-23

• #15 Circardian Rhythms: Are You a Night Owl or a Morning Lark?

  Get Talking · 2022-06-16

• #14 Sleep Hygiene: Daily Habits That Can Help You Sleep Better

  Get Talking · 2022-06-09

• Sleep Disorders - Part I: Insomnia

  Get Talking · 2022-06-02

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