#16 When Worrying About Sleep Keeps You Awake

Send us Fan Mail Hi everyone, and welcome to episode 4 of our new podcast series about sleep! We've learned a lot about sleep and how important it is for our mental and physical wellbeing. However, wanting to start and keep good sleep hygiene might not be enough if we're stressing ourselves out about it. It may sound silly but it's true: worrying about sleep will keep you awake instead, and to…