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Heather Hardcastle's Gluten Free Living · Jul 16, 2026

Cucumber & Melon Breakfast Salad | A Cooler Way to Start the Day

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Heather Hardcastle · Heather Hardcastle's Gluten Free Living

One of my favorite parts of summer cooking is discovering new ways to work with the season’s abundance. This refreshing breakfast salad comes from Vanessa Seder’s wonderful cookbook, Eat Cool, a collection of recipes designed to help you stay nourished and comfortable when temperatures climb.

At first glance, a breakfast salad might sound unexpected. But one bite of crisp cucumber, juicy melon, and bright herbs makes perfect sense on a warm July morning. It’s light, hydrating, and refreshing in a way that traditional breakfasts often aren’t this time of year. If you’ve been looking for something different to add to your summer routine, this recipe is a delicious place to start.

Why This Recipe Works:

Sweet melon and crisp cucumber share a natural affinity, creating a dish that’s both refreshing and satisfying. Because it’s served cold and requires no cooking, it’s especially welcome on hot summer mornings when turning on the stove feels like the last thing you want to do.

Read the original on flourcraft.substack.com

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