Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
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technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case?
most of our lives are spent literally being inactive. and it's ruining your life.
my idea of what I spend my time on, and how that differes from what "normal" people think is important work/life balance.
if you love bouncing around from one workout to the next, I got news for you. And you aren't going to like it.
If you're one of those people who, no matter what you do, can't seem to get right with your fitness and health goals, this one is for you Learn from what people who have lost weight, body fat and GAINED muscle so on the daily that separates them from everyone else. One big thing to implement NOW
if you feel stuck, maybe it's your choices that are driving that stagnation. Whether in your job, your health, your ability to move... it might be you
you've set the goals, you know what you need to do. why can't you accomplish them? here's a possible reason. if you're trying to lose weight, gain muscle, move better or anything more than you have right now, it might be the way you are approaching it.
Most people go to the doctor when they are in pain. For better or for worse.. But what if you go, and your doctor doesn't really have good advice for you? What happens when you go to your doctor for a bad back? For an achy shoulder? Knees that oldont like going up or down stairs? Listen in
January you thought was going to be different. It wasn't. why wasn't it? You had said it over and over. It's February. Then March? Will it change for you?
Most people say the try to eat good, but have no idea how much protein they get each day. Our distractions have led us to living life not by what is best, but by what is convenient. it has led us to blame other things that aren't our own fault when in reality, they are. Try this ONE tactic to improve your nutrition immediately.
