Tony Cress
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Fitness And Real LIFE
Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutrition.
10 posts · theirs
Lately
Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy
You Are Probably Sitting Down Right Now
Social Norms- What You Like And What Everyone Else Likes Can Be Different
Random Workouts Give You Random Results. Your "Schedule" Is NOT Vibing
Winners Track- nutrition and fitness advice from Winners
You've Been Doing What You FEEL like Doing This Whole Time
YOU Are The Reason You Can't Get Anywhere
Quit Asking Your Doctor About These Pains-Las Vegas Fitness and Wellness
Things Won't Be Different Until YOU Are Different
Your Nutrition Sucks. The Easiest Way To Change Your Body.
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